The first part of my strict muscle up training lies in getting used to performing movements on the rings utilizing the false grip. For this day I hit 8 sets of 3 reps to get used to the false grip, pulling my body really high to get set for the transition and getting comfortable in the top position.
Tuesday, May 6, 2014
May 5th, 2014 Morning Skills Practice Part 1: False Grip Pull-ups
The first part of my strict muscle up training lies in getting used to performing movements on the rings utilizing the false grip. For this day I hit 8 sets of 3 reps to get used to the false grip, pulling my body really high to get set for the transition and getting comfortable in the top position.
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