Alright, it's lower body time now as I move to the evening S&C part of my day. Started out with barbell power snatches from the hang for 4 sets of singles. Took it easy on these to not aggravate my quadriceps injury on my right leg. First 3 sets were good. Played it safe on the 4th set, but didn't have my normal leg explosiveness so it turned into more of a Muscle Snatch or Snatch Press. Here it is.
Wednesday, May 7, 2014
May 6, Evening Strength and Conditioning Part 1: Power Snatches
Alright, it's lower body time now as I move to the evening S&C part of my day. Started out with barbell power snatches from the hang for 4 sets of singles. Took it easy on these to not aggravate my quadriceps injury on my right leg. First 3 sets were good. Played it safe on the 4th set, but didn't have my normal leg explosiveness so it turned into more of a Muscle Snatch or Snatch Press. Here it is.
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