The second movement of the night was barbell Front Squats. Again, making sure not to aggravate the injury I played it a little safe. I kept the weight a little lighter (315 pounds) and I kept the movement a little higher (squatting to parallel rather than butt to ground). It felt good. Here's the 4th of 4 sets of triples.
Wednesday, May 7, 2014
May 6 Evening Strength And Conditioning Part 2
The second movement of the night was barbell Front Squats. Again, making sure not to aggravate the injury I played it a little safe. I kept the weight a little lighter (315 pounds) and I kept the movement a little higher (squatting to parallel rather than butt to ground). It felt good. Here's the 4th of 4 sets of triples.
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