Doing a nice little sprint finisher at the end of the session. Using Wall Drive Sprints for 10 rounds of 30:30. In other words, sprinting as hard as I can for 30 seconds, resting for 30 seconds, sprinting for 30 seconds and so on until 10 rounds are up. Here's the 10th and final round.
Wednesday, May 7, 2014
May 6th Evening Strength And Conditioning Part 6: Wall Drive Sprints
Doing a nice little sprint finisher at the end of the session. Using Wall Drive Sprints for 10 rounds of 30:30. In other words, sprinting as hard as I can for 30 seconds, resting for 30 seconds, sprinting for 30 seconds and so on until 10 rounds are up. Here's the 10th and final round.
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