Gymnastics' Bridge Time. I chose the gymnastics' bridge simply because I'm not as strong at it as I am at my wrestlers' bridge. Here's the 5th of 5 sets (used in a super set with Saxon Side Bends). Still has a long way to go, but getting better.
Wednesday, May 7, 2014
May 6th Evening Strength and Conditioning Part 5: Bridging
Gymnastics' Bridge Time. I chose the gymnastics' bridge simply because I'm not as strong at it as I am at my wrestlers' bridge. Here's the 5th of 5 sets (used in a super set with Saxon Side Bends). Still has a long way to go, but getting better.
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