A almost daily update of my personal programs and training.
Wednesday, May 7, 2014
May 6th Evening Strength and Conditioning Part 4: Saxon Side Bends
Time to fry the obliques. This is the 5th of 5 sets of Saxon Side Bends (performed as a super set with Gymnastic Bridging). Felt Strong. Hit all the sets with the 53 pound Kettlebell.
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