Here's the 8th of 8 sets of false grip pull-ups done on the gymnastic rings. Using strict form, but adding a little speed and power and pulling as high up as possible. Not looking for the exertion but getting comfortable with the false grip, pulling that high and getting ready for the muscle up transition.
Wednesday, May 7, 2014
Wednesday, May 7 Morning Skills Practice Part 2: False Grip Pull-ups
Here's the 8th of 8 sets of false grip pull-ups done on the gymnastic rings. Using strict form, but adding a little speed and power and pulling as high up as possible. Not looking for the exertion but getting comfortable with the false grip, pulling that high and getting ready for the muscle up transition.
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