Awesome morning today.
Started out with Joint Mobility and Flexibility work.
Hit 3 sets of 10 in each direction for Neck Work.
Got in some awesome Isometric Power Flexes for the entire Back and Midsection.
Felt great, looking forward to tonight's training!!
Thursday, January 28, 2016
Wednesday Jan 27th
Great day today!!
Hit my Joint Mobility and Flexibility work.
Got in 3 sets of 10 for Hand Extenders.
Nailed some really strong Isometric Power Flexes for the Biceps, Triceps and Midsection.
Felt awesome!!
Hit my Joint Mobility and Flexibility work.
Got in 3 sets of 10 for Hand Extenders.
Nailed some really strong Isometric Power Flexes for the Biceps, Triceps and Midsection.
Felt awesome!!
Wednesday, January 27, 2016
Tuesday Jan 26th night
Great training tonight.
Started out with Reverse Grip Dips. Hit 8 sets of 8 with only 10 seconds of rest in between sets.
Moved onto Sternum Pull-ups. Again, hit 8 sets of 8 with only 10 seconds of rest in between set.
Then moved onto Gironda Sissy Squats. Hit 3 sets of 10.
Hit 2 sets of 50 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Finished up with 3 sets of 15 per side for 1-leg Standing Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great stuff.
Here's the 3rd of the 8 sets of Sternum Pull-ups.
Started out with Reverse Grip Dips. Hit 8 sets of 8 with only 10 seconds of rest in between sets.
Moved onto Sternum Pull-ups. Again, hit 8 sets of 8 with only 10 seconds of rest in between set.
Then moved onto Gironda Sissy Squats. Hit 3 sets of 10.
Hit 2 sets of 50 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Finished up with 3 sets of 15 per side for 1-leg Standing Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great stuff.
Here's the 3rd of the 8 sets of Sternum Pull-ups.
Tuesday, January 26, 2016
Tuesday Jan 26th morning
Great morning today.
Hit my Joint Mobility and Flexibility work!
Nailed some really strong Isometric Work for the neck
And hit some powerful Isometric Power Flex work for the Shoulders and Midsection.
Looking forward to tonight's training!!
Hit my Joint Mobility and Flexibility work!
Nailed some really strong Isometric Work for the neck
And hit some powerful Isometric Power Flex work for the Shoulders and Midsection.
Looking forward to tonight's training!!
Love hit the goals and burning right through them
You have to love when you crash through you goals early. At the beginning of this training cycle I set the goal to hit a bodyweight of 200 pounds before the cycle ended. Well, half way into the cycle I weigh a muscular and solid 201, 3 weeks ahead of schedule. Time to focus on hitting 210.
Monday Jan 2th night
Awesome training tonight! Breaking more records.
Started off with Military Press. Hit 3 sets of 5 in conventional style. Followed by 3 sets of 6, 5 and 4 in Rest Pause style, of course adding weight on each set. Nailed some strong stuff!!
Moved onto 5 sets of 10 for Barbell Power Cleans. Felt tough but awesome.
Finished off with 3 sets of 15 for Weighted V-ups in a super set with 3 sets per side of Isometric Power Flexes.
Great training tonight.
Here's a video of the final set of Military Presses.
Started off with Military Press. Hit 3 sets of 5 in conventional style. Followed by 3 sets of 6, 5 and 4 in Rest Pause style, of course adding weight on each set. Nailed some strong stuff!!
Moved onto 5 sets of 10 for Barbell Power Cleans. Felt tough but awesome.
Finished off with 3 sets of 15 for Weighted V-ups in a super set with 3 sets per side of Isometric Power Flexes.
Great training tonight.
Here's a video of the final set of Military Presses.
Monday, January 25, 2016
Monday Jan 25th morning
Great morning today!!
Hit my Joint Mobility and Flexibility work.
Got in some strong Isometric Work for the Hand Extenders.
Hit some great Isometric Power Flex Work for the Chest and Midsection.
Great stuff!!
Looking forward to tonight's training!!
Hit my Joint Mobility and Flexibility work.
Got in some strong Isometric Work for the Hand Extenders.
Hit some great Isometric Power Flex Work for the Chest and Midsection.
Great stuff!!
Looking forward to tonight's training!!
Saturday Jan 23rd
Awesome day today!
This morning, hit my Joint Mobility work.
Got in some strong Isometric Power Flexes for the Neck, Forearms, Hands and Fingers.
Then, in the evening it was awesome training time.
Broke personal records in the Bottom Position Floor Press. Nailed 3 sets in conventional style. Then hit 3 sets of 6, 5 and 4 in Rest Pause Style. Awesome stuff.
Moved onto Bent Row Rack Pulls. Hit 8 sets of 8 with only 10 seconds of rest in between sets. Great stuff.
Finished off with 3set of 15 for Weighted V-ups in a super set with 3 sets per side for Isometric Side Bends.
Great training!!
This morning, hit my Joint Mobility work.
Got in some strong Isometric Power Flexes for the Neck, Forearms, Hands and Fingers.
Then, in the evening it was awesome training time.
Broke personal records in the Bottom Position Floor Press. Nailed 3 sets in conventional style. Then hit 3 sets of 6, 5 and 4 in Rest Pause Style. Awesome stuff.
Moved onto Bent Row Rack Pulls. Hit 8 sets of 8 with only 10 seconds of rest in between sets. Great stuff.
Finished off with 3set of 15 for Weighted V-ups in a super set with 3 sets per side for Isometric Side Bends.
Great training!!
Friday, January 22, 2016
It's awesome to see
It's awesome to see, as I'm closing in on breaking the 200 pound mark for my bodyweight, that the gains are coming in very rock solid!!!
Every Time.....
Every time I work on my basic handstands this quote becomes more true, "In stillness and quite you'll always find peace."
Friday Jan 22nd
Wonderful morning!!
Hit my Joint Mobility and Flexibility work.
Moved onto 3 sets of 20 for Hand Extendors.
Nailed some strong Isometric Power Flexes for the entire Lower Body and the Midsection.
Great stuff!!
Hit my Joint Mobility and Flexibility work.
Moved onto 3 sets of 20 for Hand Extendors.
Nailed some strong Isometric Power Flexes for the entire Lower Body and the Midsection.
Great stuff!!
Thursday Jan 21st night
Awesome training tonight!!
Started out with Bottom Position Squats. Nailed 3 sets in Conventional style, then Hit 3 sets of 6, 5 and 4 reps in Rest Pause Style. Worked these hard.
Moved onto Barbell Curls. Hit 8 sets of 8 reps with only 10 seconds in between sets. Awesome!!
Finished off with 3 sets of 15 for Weighted V-Ups in a super set with 3 sets per side of Isometric Side Bends.
Great training!
Here's a picture that says it all. When you're hitting some of your exercises with a protocol of only 10 seconds of rest in between sets, you really learn to appreciate those 10 seconds. Lol!
Started out with Bottom Position Squats. Nailed 3 sets in Conventional style, then Hit 3 sets of 6, 5 and 4 reps in Rest Pause Style. Worked these hard.
Moved onto Barbell Curls. Hit 8 sets of 8 reps with only 10 seconds in between sets. Awesome!!
Finished off with 3 sets of 15 for Weighted V-Ups in a super set with 3 sets per side of Isometric Side Bends.
Great training!
Here's a picture that says it all. When you're hitting some of your exercises with a protocol of only 10 seconds of rest in between sets, you really learn to appreciate those 10 seconds. Lol!
Thursday, January 21, 2016
Constantly Pushing.......
Only By Constantly Pushing Yourself Beyond Your Perceived Limits Can You Really Become All That You Want To
Become!!
Become!!
Thursday Jan 21st morning
Great morning today.
Hit the Joint Mobility and Flexibility work.
Got in 3 sets of 10 in each direction for the neck.
Hit some strong Isometric Power Flexes for the entire back and midsection.
Great stuff! Looking forward to tonight's training!
Hit the Joint Mobility and Flexibility work.
Got in 3 sets of 10 in each direction for the neck.
Hit some strong Isometric Power Flexes for the entire back and midsection.
Great stuff! Looking forward to tonight's training!
Wednesday Jan 20th
Great day today.
Nailed my Joint Mobility and Flexibility work
Got in some strong Isometric Power Flexes for the Biceps, Triceps and Midsection
And nailed 3 sets of 10 for Hand Extenders.
Great stuff!!
Nailed my Joint Mobility and Flexibility work
Got in some strong Isometric Power Flexes for the Biceps, Triceps and Midsection
And nailed 3 sets of 10 for Hand Extenders.
Great stuff!!
Tuesday Jan 19th night
Awesome training night.
Hit 8 sets 0f 8 with only 10 seconds rest in between sets for Reverse Grip Dips
Moved onto 8 sets of 8 with only 10 seconds of rest in between for Sternum Pull ups
Then hit 3 sets of 10 for Gironda Sissy Squats.
Moved onto 3 sets of 45, 40, and 15 for Seated Calf Raises, did them in a super set with 3 sets of 10 for Reverse Wrist Curls.
Then finished off with 3 sets of 15 per side for 1-leg Standing Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great night.!!
Hit 8 sets 0f 8 with only 10 seconds rest in between sets for Reverse Grip Dips
Moved onto 8 sets of 8 with only 10 seconds of rest in between for Sternum Pull ups
Then hit 3 sets of 10 for Gironda Sissy Squats.
Moved onto 3 sets of 45, 40, and 15 for Seated Calf Raises, did them in a super set with 3 sets of 10 for Reverse Wrist Curls.
Then finished off with 3 sets of 15 per side for 1-leg Standing Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great night.!!
Tuesday, January 19, 2016
In Order To.....
In Order To
Get What You've
Never Had....
You Must Be
Prepared To Do
What You've
Never Done!!
Tuesday Jan 19th morning
Good morning today.
Started out with my Joint Mobility and Flexibility work.
Then hit some strong Isometric Work for the Neck.
Finished off with some strong Isometric Power Flexes for the Shoulders and Midsection.
Good stuff!!
Started out with my Joint Mobility and Flexibility work.
Then hit some strong Isometric Work for the Neck.
Finished off with some strong Isometric Power Flexes for the Shoulders and Midsection.
Good stuff!!
Monday Jan 18th night
Started out the night breaking PR's on the Military Press. Nailed 3 sets of 5 in conventional style. Then hit 3 sets of 6, 5 and 4 in Rest Pause style.
Moved onto Power Cleans from the Hang. Nailed 3 sets of 10.
Finished off with 3 sets of 15 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.
Nice training today!!
Moved onto Power Cleans from the Hang. Nailed 3 sets of 10.
Finished off with 3 sets of 15 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.
Nice training today!!
Monday Jan 18th morning
This morning was nice.
Hit my Joint Mobility and Flexibility work
Got in some good Isometric work for the Hand Extenders
Then nailed some strong Isometric Power Flexes for the Chest and Midsection
Good stuff!!
Hit my Joint Mobility and Flexibility work
Got in some good Isometric work for the Hand Extenders
Then nailed some strong Isometric Power Flexes for the Chest and Midsection
Good stuff!!
Saturday Jan 16th
Great day today.
This morning was all about the Joint Mobility work
Also nailed some strong Isometric Power Flexes for the Neck, Forearms and hands.
Then, in the evening, started out with Bottom Position Floor Presses. Nailed 3 sets in conventional fashion. Then hit 3 set of 6, 5 and 4 in Rest Pause Style, hitting new PR's across the board.
Then moved onto Bent Row Rack Pulls. Hit 8 sets of 8 with only 10 seconds of rest between sets.
Finished off with 3 sets of 15 for Weighted V-ups in a Super Set with 3 sets per side of Isometric Side Bends.
Great stuff!!
This morning was all about the Joint Mobility work
Also nailed some strong Isometric Power Flexes for the Neck, Forearms and hands.
Then, in the evening, started out with Bottom Position Floor Presses. Nailed 3 sets in conventional fashion. Then hit 3 set of 6, 5 and 4 in Rest Pause Style, hitting new PR's across the board.
Then moved onto Bent Row Rack Pulls. Hit 8 sets of 8 with only 10 seconds of rest between sets.
Finished off with 3 sets of 15 for Weighted V-ups in a Super Set with 3 sets per side of Isometric Side Bends.
Great stuff!!
Friday, January 15, 2016
Friday Jan 15th
Awesome morning today.
Hit my Joint Mobility and Flexibility work.
Nailed 3 sets of 20 for Hand Extensions.
Got in some strong Isometric Power Flexes for the entire Lower Body and Midsection.
Now it's time to sit back and relax/ recover until tomorrow's training.
Hit my Joint Mobility and Flexibility work.
Nailed 3 sets of 20 for Hand Extensions.
Got in some strong Isometric Power Flexes for the entire Lower Body and Midsection.
Now it's time to sit back and relax/ recover until tomorrow's training.
Thursday Jan 14th night
Awesome training last night!!
Started off with Bottom Position Squats. Hit 3 sets in conventional style and 3 sets of 6, 5 and 4 in Rest Pause Style. Both Melissa and I smashed our Personal Bests on each set. Awesome stuff!!
Then moved onto Barbell Curls. Hit 8 sets of 8 reps with only 10 seconds rest in between sets. Hard as heck, but awesome.
Finished up with 3 sets of15 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.
Great stuff.
Here's a video of 2 of the 8 sets of Barbell Curls. Resting only 10 seconds between sets really changes the game.
Started off with Bottom Position Squats. Hit 3 sets in conventional style and 3 sets of 6, 5 and 4 in Rest Pause Style. Both Melissa and I smashed our Personal Bests on each set. Awesome stuff!!
Then moved onto Barbell Curls. Hit 8 sets of 8 reps with only 10 seconds rest in between sets. Hard as heck, but awesome.
Finished up with 3 sets of15 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.
Great stuff.
Here's a video of 2 of the 8 sets of Barbell Curls. Resting only 10 seconds between sets really changes the game.
Thursday, January 14, 2016
Thursday Jan 14th morning
Great morning today!!
Got in my Joint Mobility and Flexibility work.
Nailed 3 sets of 10 in each direction for my Neck
Got in some Isometric Power Flexes for the entire Back and the Midsection.
Looking forward to tonight!!
Got in my Joint Mobility and Flexibility work.
Nailed 3 sets of 10 in each direction for my Neck
Got in some Isometric Power Flexes for the entire Back and the Midsection.
Looking forward to tonight!!
Wednesday Jan 13th
Great day today!!
Hit my Joint Mobility and Flexibility work.
Got in 3 sets of 10 for my Hand Extenders.
Nailed some Isometric Power Flexes for the Biceps, Triceps and Midsection.
Awesome stuff!!
Hit my Joint Mobility and Flexibility work.
Got in 3 sets of 10 for my Hand Extenders.
Nailed some Isometric Power Flexes for the Biceps, Triceps and Midsection.
Awesome stuff!!
Tuesday January 12th night
Awesome night of training!!
Started out with Gironda style Reverse Grip Dips. Hit 8 sets of 8 with only 10 seconds of rest in between sets.
Moved onto Sternum Pull-ups. Hit 8 sets of 8 reps with only 10 seconds of rest in between sets.
Then hit Gironda style Sissy Squats. Hit 3 sets of 8.
From there it was onto 3 sets of 40, 40 and 20 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Finished up with 3 sets of 15 per side for 1-leg Calf Raise in a super set with 3 sets of 10 for Wrist Curls.
Wonderful night of training.
Here's a video of 2 of the sets of Gironda Style Reverse Grip Dips, with about 10 seconds of rest in between.
Started out with Gironda style Reverse Grip Dips. Hit 8 sets of 8 with only 10 seconds of rest in between sets.
Moved onto Sternum Pull-ups. Hit 8 sets of 8 reps with only 10 seconds of rest in between sets.
Then hit Gironda style Sissy Squats. Hit 3 sets of 8.
From there it was onto 3 sets of 40, 40 and 20 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Finished up with 3 sets of 15 per side for 1-leg Calf Raise in a super set with 3 sets of 10 for Wrist Curls.
Wonderful night of training.
Here's a video of 2 of the sets of Gironda Style Reverse Grip Dips, with about 10 seconds of rest in between.
Tuesday, January 12, 2016
Tuesday Jan 12th morning
Great morning today!
Of course I started out with my Joint Mobility and Flexibility work.
Also nailed some really strong Isometric Work for the Neck.
Hit some great Isometric Power Flexes for the Shoulders and Midsection.
Awesome stuff, looking forward to tonight!!
Of course I started out with my Joint Mobility and Flexibility work.
Also nailed some really strong Isometric Work for the Neck.
Hit some great Isometric Power Flexes for the Shoulders and Midsection.
Awesome stuff, looking forward to tonight!!
Monday Jan 11th night
Awesome night of training!! Felt good to be back to the grind with a new cycle!
Started out with Military Press. Nailed 3 sets of 5 in conventional style followed by 3 sets of 6, 5 an 4 in Rest Pause style; making sure to add weight on each set.
Then moved onto Deadlifts. Also nailed 3 sets of 5 in conventional style followed by 3 sets of 6, 5 and 4 in Rest Pause style; making sure to add weight on each set.
Finished off with 3 sets of 15 for Weighted V-ups with bodyweight plus 10 pounds in a super set with 3 sets per side of Isometric Side Bends.
Awesome stuff!!
Here's a video of one of my warm up moves that I do for 2 sets of 10-12 in each direction on Monday and Saturday before the training to help keep my shoulders healthy and strong.
Started out with Military Press. Nailed 3 sets of 5 in conventional style followed by 3 sets of 6, 5 an 4 in Rest Pause style; making sure to add weight on each set.
Then moved onto Deadlifts. Also nailed 3 sets of 5 in conventional style followed by 3 sets of 6, 5 and 4 in Rest Pause style; making sure to add weight on each set.
Finished off with 3 sets of 15 for Weighted V-ups with bodyweight plus 10 pounds in a super set with 3 sets per side of Isometric Side Bends.
Awesome stuff!!
Here's a video of one of my warm up moves that I do for 2 sets of 10-12 in each direction on Monday and Saturday before the training to help keep my shoulders healthy and strong.
Monday, January 11, 2016
Monday Jan 11th morning
Awesome morning for the first day of the new training cycle!!!
Started off with Join Mobility and Flexibility work, of course.
Nailed some very strong Isometric work for the Hand Extenders.
Hit some strong Isometric Power Flexes for the Midsection and Chest.
Looking forward to tonight's session!!
Started off with Join Mobility and Flexibility work, of course.
Nailed some very strong Isometric work for the Hand Extenders.
Hit some strong Isometric Power Flexes for the Midsection and Chest.
Looking forward to tonight's session!!
Friday, January 8, 2016
Friday January 8th
Wonderful day today.
Hit my Joint Mobility and Flexibility work
Moved onto my Isometric Power Flexes for the Midsection
Throughout the day I'm looking at playing around with various Push-up Variations as well.
Looking forward to the new cycle next week!!
Hit my Joint Mobility and Flexibility work
Moved onto my Isometric Power Flexes for the Midsection
Throughout the day I'm looking at playing around with various Push-up Variations as well.
Looking forward to the new cycle next week!!
Thursday, January 7, 2016
Thursday Jan 7th
Great day!!
Hit my Joint Mobility and Flexibility work.
Got in my Isomeric Power Flexes for the midsection.
Going to be hitting various Push-up Variations throughout the day!
Awesome Back Off Week so far!
Looking forward to the new cycle next week!
Hit my Joint Mobility and Flexibility work.
Got in my Isomeric Power Flexes for the midsection.
Going to be hitting various Push-up Variations throughout the day!
Awesome Back Off Week so far!
Looking forward to the new cycle next week!
Wednesday Jan 6th
Great day today!!
Hit my Joint Mobility and Flexibility work.
Then hit some powerful Isometric Power Flexes for the Midsection.
Then I enjoyed my Back Off Week Wednesday by taking the night completely off of training.
Fun stuff!!
Hit my Joint Mobility and Flexibility work.
Then hit some powerful Isometric Power Flexes for the Midsection.
Then I enjoyed my Back Off Week Wednesday by taking the night completely off of training.
Fun stuff!!
Tuesday, January 5, 2016
Tuesday Jan 5th
This morning was all about the Joint Mobility and Flexibility work
Plus I added in some strong Isometric Power Flexes for the Midsection.
Throughout the day and night I plan on adding in some Push-up Variations, but nothing too hard, just keeping the sword sharp during the back off week.
Plus I added in some strong Isometric Power Flexes for the Midsection.
Throughout the day and night I plan on adding in some Push-up Variations, but nothing too hard, just keeping the sword sharp during the back off week.
Monday January 4th night
For the start of the Back Off Week, I actually completely took the night off!!
Monday, January 4, 2016
Monday January 4th morning
Great morning today for the first day on the "Back Off Week"
Started off things right with my Joint Mobility and Flexibility work.
From there I hit a nice strong set of Isometric Power Flexes for the Midsection.
Great way to start off the week!
Started off things right with my Joint Mobility and Flexibility work.
From there I hit a nice strong set of Isometric Power Flexes for the Midsection.
Great way to start off the week!
Saturday January 2nd
Awesome day today.
Hit my Joint Mobility work
Moved onto some Isometric Power Flexes for the hands, fingers, forearms, and neck.
Awesome morning.
The evening was even better.
Had a very nice, record breaking evening.
Hit the Bottom Position Floor Press hard. Nailed 3 sets in conventional style. Followed by 3 sets of 6, 5 and 4 in Rest Pause style, making sure to add weight on each set.
Then moved onto Pendlay Rows. Nailed 3 sets in conventional style. Followed by 3 sets of 6, 5 and 4 in Rest Pause style, making sure to add weight on each set.
Finished off with 3 sets of weighted Parallel bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.
Great stuff!!
Hit my Joint Mobility work
Moved onto some Isometric Power Flexes for the hands, fingers, forearms, and neck.
Awesome morning.
The evening was even better.
Had a very nice, record breaking evening.
Hit the Bottom Position Floor Press hard. Nailed 3 sets in conventional style. Followed by 3 sets of 6, 5 and 4 in Rest Pause style, making sure to add weight on each set.
Then moved onto Pendlay Rows. Nailed 3 sets in conventional style. Followed by 3 sets of 6, 5 and 4 in Rest Pause style, making sure to add weight on each set.
Finished off with 3 sets of weighted Parallel bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.
Great stuff!!
Friday, January 1, 2016
Frday January 1st morning
Great morning today.
Hit my Joint Mobility and Flexibility Work
Nailed some strong Isometric Power Flexes for the entire lower body and the midsection.
And nailed 3 sets of 20 for my Hand Extenders.
Great stuff!!
Hit my Joint Mobility and Flexibility Work
Nailed some strong Isometric Power Flexes for the entire lower body and the midsection.
And nailed 3 sets of 20 for my Hand Extenders.
Great stuff!!
Thursday Dec 31st night
Awesome, record breaking day today!!
Started off with a record breaking Bottom Position Squat! Nailed 3 set in conventional style, then dominated 3 set of 6, 5 and 4 in Rest Pause style, with record breaking pounds on each set.
Then hit my Kneeling Biceps Curls. Hit 3 sets in conventional style, then nailed 3 sets of 6, 5 and 4 in Rest Pause style. Added weight on each set.
Finished off with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a Super Set with 3 sets per side of Isometric Side Bends.
Awesome Night!!
Started off with a record breaking Bottom Position Squat! Nailed 3 set in conventional style, then dominated 3 set of 6, 5 and 4 in Rest Pause style, with record breaking pounds on each set.
Then hit my Kneeling Biceps Curls. Hit 3 sets in conventional style, then nailed 3 sets of 6, 5 and 4 in Rest Pause style. Added weight on each set.
Finished off with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a Super Set with 3 sets per side of Isometric Side Bends.
Awesome Night!!
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