Brett's Training Blog
A almost daily update of my personal programs and training.
Thursday, January 21, 2016
Wednesday Jan 20th
Great day today.
Nailed my Joint Mobility and Flexibility work
Got in some strong Isometric Power Flexes for the Biceps, Triceps and Midsection
And nailed 3 sets of 10 for Hand Extenders.
Great stuff!!
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