Tuesday, January 12, 2016

Monday Jan 11th night

Awesome night of training!! Felt good to be back to the grind with a new cycle!

Started out with Military Press. Nailed 3 sets of 5 in conventional style followed by 3 sets of 6, 5 an 4 in Rest Pause style; making sure to add weight on each set.

Then moved onto Deadlifts. Also nailed 3 sets of 5 in conventional style followed by 3 sets of 6, 5 and 4 in Rest Pause style; making sure to add weight on each set.

Finished off with 3 sets of 15 for Weighted V-ups with bodyweight plus 10 pounds in  a super set with 3 sets per side of Isometric Side Bends.

Awesome stuff!!

Here's a video of one of my warm up moves that I do for 2 sets of 10-12 in each direction on Monday and Saturday before the training to help keep my shoulders healthy and strong.

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