Brett's Training Blog
A almost daily update of my personal programs and training.
Thursday, January 28, 2016
Wednesday Jan 27th
Great day today!!
Hit my Joint Mobility and Flexibility work.
Got in 3 sets of 10 for Hand Extenders.
Nailed some really strong Isometric Power Flexes for the Biceps, Triceps and Midsection.
Felt awesome!!
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