Brett's Training Blog
A almost daily update of my personal programs and training.
Friday, January 22, 2016
Friday Jan 22nd
Wonderful morning!!
Hit my Joint Mobility and Flexibility work.
Moved onto 3 sets of 20 for Hand Extendors.
Nailed some strong Isometric Power Flexes for the entire Lower Body and the Midsection.
Great stuff!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment