Saturday January 2nd

Awesome day today.

Hit my Joint Mobility work

Moved onto some Isometric Power Flexes for the hands, fingers, forearms, and neck.

Awesome morning.

The evening was even better.

Had a very nice, record breaking evening.

Hit the Bottom Position Floor Press hard. Nailed 3 sets in conventional style. Followed by 3 sets of 6, 5 and 4 in Rest Pause style, making sure to add weight on each set.

Then moved onto Pendlay Rows. Nailed 3 sets in conventional style. Followed by 3 sets of 6, 5 and 4 in Rest Pause style, making sure to add weight on each set.

Finished off with 3 sets of weighted Parallel bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.

Great stuff!!