Started out with Bottom Position Squats. Nailed 3 sets in Conventional style, then Hit 3 sets of 6, 5 and 4 reps in Rest Pause Style. Worked these hard.
Moved onto Barbell Curls. Hit 8 sets of 8 reps with only 10 seconds in between sets. Awesome!!
Finished off with 3 sets of 15 for Weighted V-Ups in a super set with 3 sets per side of Isometric Side Bends.
Great training!
Here's a picture that says it all. When you're hitting some of your exercises with a protocol of only 10 seconds of rest in between sets, you really learn to appreciate those 10 seconds. Lol!
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