Tuesday Jan 26th night

Great training tonight.

Started out with Reverse Grip Dips. Hit 8 sets of 8 with only 10 seconds of rest in between sets.

Moved onto Sternum Pull-ups. Again, hit 8 sets of 8 with only 10 seconds of rest in between set.

Then moved onto Gironda  Sissy Squats. Hit 3 sets of 10.

Hit 2 sets of 50 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.

Finished up with 3 sets of 15 per side for 1-leg Standing Calf Raises in a super set with 3 sets of 10 for Wrist Curls.

Great stuff.

Here's the 3rd of the 8 sets of Sternum Pull-ups.