Awesome day today!
This morning, hit my Joint Mobility work.
Got in some strong Isometric Power Flexes for the Neck, Forearms, Hands and Fingers.
Then, in the evening it was awesome training time.
Broke personal records in the Bottom Position Floor Press. Nailed 3 sets in conventional style. Then hit 3 sets of 6, 5 and 4 in Rest Pause Style. Awesome stuff.
Moved onto Bent Row Rack Pulls. Hit 8 sets of 8 with only 10 seconds of rest in between sets. Great stuff.
Finished off with 3set of 15 for Weighted V-ups in a super set with 3 sets per side for Isometric Side Bends.
Great training!!
No comments:
Post a Comment