Friday, January 1, 2016

Thursday Dec 31st night

Awesome, record breaking day today!!

Started off with a record breaking Bottom Position Squat! Nailed 3 set in conventional style, then dominated 3 set of 6, 5 and 4 in Rest Pause style, with record breaking pounds on each set.

Then hit my Kneeling Biceps Curls. Hit 3 sets in conventional style, then nailed 3 sets of 6, 5 and 4 in Rest Pause style. Added weight on each set.

Finished off with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a Super Set with 3 sets per side of Isometric Side Bends.

Awesome Night!!

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