It was very cool to be
Visited by some awesome friends
This morning!!
Friday, July 29, 2016
How does being 40 feel?
Being my Birthday today,
I have been asked,
"Brett, How does it feel to be 40?"
To be honest;
It Feels Freaking Fantastic!!!!
Here are some pictures from
The Birthday Morning!!
Friday July 29th Bithday Morning
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Hit 300 Feet-elevated Push-ups
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Hit 300 Feet-elevated Push-ups
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Thursday July 28th night
Awesome training tonight!!
Started out with Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups for the same protocol.
Then hit Weighted Gironda Style Sissy Squats for the same protocol.
Moved onto 1-leg Leg Curls for the same protocol.
Finished up with 1-leg Calf Raises for the same protocol.
Rested between 30-40 seconds between sets and movements.
Great stuff!!
Started out with Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups for the same protocol.
Then hit Weighted Gironda Style Sissy Squats for the same protocol.
Moved onto 1-leg Leg Curls for the same protocol.
Finished up with 1-leg Calf Raises for the same protocol.
Rested between 30-40 seconds between sets and movements.
Great stuff!!
Thursday, July 28, 2016
Thursday July 28th mornin
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for Hand Extension Work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for Hand Extension Work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Wednesday July 27th
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Moved onto some strong Isometric Work for the Neck.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
No training tonight!!
Started out with Joint Mobility and Flexibility work.
Moved onto some strong Isometric Work for the Neck.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
No training tonight!!
Tuesday July 26th night
Wonderful Tuesday Night Workout!!
Started out with 1-arm Lying Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Drag Curls for the same protocol.
Then hit Jungle Gym Overhead Triceps Extensions for the same protocol.
Moved onto Wrist Curls for the same protocol.
Rested only 30-40 seconds between sets.
Moved onto 5 sets of 15 for Pelvic Rocks, resting about 20 seconds between sets.
Finished up with 5 sets of 15 for DVR Frog Sit-ups, resting about 20 seconds between sets.
Great stuff!!
Started out with 1-arm Lying Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Drag Curls for the same protocol.
Then hit Jungle Gym Overhead Triceps Extensions for the same protocol.
Moved onto Wrist Curls for the same protocol.
Rested only 30-40 seconds between sets.
Moved onto 5 sets of 15 for Pelvic Rocks, resting about 20 seconds between sets.
Finished up with 5 sets of 15 for DVR Frog Sit-ups, resting about 20 seconds between sets.
Great stuff!!
Tuesday, July 26, 2016
Tuesday July 26th morning
Great morning!!
Started out with Joint Mobility and Flexibility work.
Hit some strong Isometric Work for the Hands.
Also hit 3 sets of 10 each for the following circuit:
a.) Liederman Chest Press
b.) Full Range Pec Contraction
c.) Crossover Press Downs
d.) Rope Pec Pull Downs
e.) Liederman Side Chest Press
f.) Pull Apart, Up and Overs
g.) Leiderman Pec Contraction
h.) Prayers Press
i.) Prayers Press Variation
j.) Pec Peak Contraction
k.) Pec Peak Contraction Variation
l.) DVR Abdominal Contraction
Then hit 3 rounds of the "Ring of Fire."
Popped out 300 push-ups also, just for the heck of it.
Great stuff!!
And, my best Charles Atlas, minus the leopard print bikini briefs.
Started out with Joint Mobility and Flexibility work.
Hit some strong Isometric Work for the Hands.
Also hit 3 sets of 10 each for the following circuit:
a.) Liederman Chest Press
b.) Full Range Pec Contraction
c.) Crossover Press Downs
d.) Rope Pec Pull Downs
e.) Liederman Side Chest Press
f.) Pull Apart, Up and Overs
g.) Leiderman Pec Contraction
h.) Prayers Press
i.) Prayers Press Variation
j.) Pec Peak Contraction
k.) Pec Peak Contraction Variation
l.) DVR Abdominal Contraction
Then hit 3 rounds of the "Ring of Fire."
Popped out 300 push-ups also, just for the heck of it.
Great stuff!!
And, my best Charles Atlas, minus the leopard print bikini briefs.
Monday July 25th night
Wonderful Tuesday Night Training!!
Started out with Incline Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Low Cable Rows for the same protocol.
Then Hit Lunges for the same protocol.
Moved onto 5 sets of10 for DVR Leg Curls.
Finished up with 3 sets of 40, 35 and 25 for Seated Calf Raises.
Rested only between 30-40 seconds between sets and movements.
Great stuff!!
Started out with Incline Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Low Cable Rows for the same protocol.
Then Hit Lunges for the same protocol.
Moved onto 5 sets of10 for DVR Leg Curls.
Finished up with 3 sets of 40, 35 and 25 for Seated Calf Raises.
Rested only between 30-40 seconds between sets and movements.
Great stuff!!
Monday, July 25, 2016
Monday July 25th morning
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
Sunday July 24th
Awesome Sunday Today!!
The morning was Joint Mobility work.
Also hit 300 Push-ups.
Then the evening was just fun.
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Concentration Curls for the same protocol.
Then hit 1-arm Triceps Kickbacks for the same protocol.
Then moved onto Wrist Curls for the same protocol.
Rested about 30-40 seconds between sets and movements.
Then hit 5 sets of 12 for Pelvic Rocks with 20 seconds rest between sets.
Finished up with 5 sets of 12 for DVR Frog Sit-ups with 20 seconds rest between sets.
Great stuff!!
The morning was Joint Mobility work.
Also hit 300 Push-ups.
Then the evening was just fun.
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Concentration Curls for the same protocol.
Then hit 1-arm Triceps Kickbacks for the same protocol.
Then moved onto Wrist Curls for the same protocol.
Rested about 30-40 seconds between sets and movements.
Then hit 5 sets of 12 for Pelvic Rocks with 20 seconds rest between sets.
Finished up with 5 sets of 12 for DVR Frog Sit-ups with 20 seconds rest between sets.
Great stuff!!
Saturday July 23rd
Great Saturday today.
The morning was all about the Joint Mobility work.
Then evening was all about Ass Kicking!
Started out with Reverse Grip Weighted Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
From there it was Weighted Back Extensions for the same protocol.
Then it was Leg Extensions for the same protocol.
Followed by Leg Curls for the same protocol.
Finished up with Seated Calf Raises for 3 sets of 40, 30 and 30 reps.
Rested only about 30-40 seconds between sets and movements.
Great stuff!!
The morning was all about the Joint Mobility work.
Then evening was all about Ass Kicking!
Started out with Reverse Grip Weighted Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
From there it was Weighted Back Extensions for the same protocol.
Then it was Leg Extensions for the same protocol.
Followed by Leg Curls for the same protocol.
Finished up with Seated Calf Raises for 3 sets of 40, 30 and 30 reps.
Rested only about 30-40 seconds between sets and movements.
Great stuff!!
Friday July 22nd night
Wonderful Friday Night Training!!
Started out with Rear Delt Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
From there, moved onto Gironda Style Perfect Curls for the same protocol.
Then hit Triceps Extensions for the same protocol.
Moved onto Reverse Wrist Curls for the same protocol.
Took only about 30-40 seconds of rest between movements and sets.
Then hit 5 sets of 12 for Pelvic Rocks with 20 seconds rest between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups with 20 seconds rest between sets.
Great stuff!!
Started out with Rear Delt Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
From there, moved onto Gironda Style Perfect Curls for the same protocol.
Then hit Triceps Extensions for the same protocol.
Moved onto Reverse Wrist Curls for the same protocol.
Took only about 30-40 seconds of rest between movements and sets.
Then hit 5 sets of 12 for Pelvic Rocks with 20 seconds rest between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups with 20 seconds rest between sets.
Great stuff!!
Friday, July 22, 2016
Friday July 22nd morning
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Hit 300 Feet-elevated Push-ups
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
And, a little study of the back:
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Hit 300 Feet-elevated Push-ups
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
And, a little study of the back:
Thursday July 21st night
Terrific night of training!!
Started out with Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Pull-ups for the same protocol.
Then Hit Weighted Gironda Style Sissy Squats for the same protocol.
Moved onto 1-leg Leg Curl for the same protocol.
Then hit 1-leg Calf Raises for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Great stuff!!
Started out with Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Pull-ups for the same protocol.
Then Hit Weighted Gironda Style Sissy Squats for the same protocol.
Moved onto 1-leg Leg Curl for the same protocol.
Then hit 1-leg Calf Raises for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Great stuff!!
Thursday, July 21, 2016
The Harder I am...
"The Harder I am on Myself,
The Better All Parts of Life Become."
-- Zig Ziggler.
Thursday July 21st morning
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for Hand Extension Work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Doing my best Gordon Wong and Herman Goerner Poses:
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for Hand Extension Work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Doing my best Gordon Wong and Herman Goerner Poses:
Wednesday July 20th
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Moved onto some strong Isometric Work for the Neck.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
No training tonight!!
Started out with Joint Mobility and Flexibility work.
Moved onto some strong Isometric Work for the Neck.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
No training tonight!!
Tuesday July 19th night
Wonderful Tuesday Training!!
Started out with 1-arm Lying Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag curls for the same protocol.
Then Hit Overhead Triceps Extensions for the same protocol.
Moved onto Wrist Curls for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Then hit 5 sets of 12 for Pelvic Rocks, resting 20 seconds between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups, resting 20 seconds between sets.
Great stuff!!
Started out with 1-arm Lying Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag curls for the same protocol.
Then Hit Overhead Triceps Extensions for the same protocol.
Moved onto Wrist Curls for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Then hit 5 sets of 12 for Pelvic Rocks, resting 20 seconds between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups, resting 20 seconds between sets.
Great stuff!!
Tuesday, July 19, 2016
Anothrer personal post.
Building off of the last few personal posts, I had a friend of mine that was wondering how I never became an alcoholic.
They asked me, "Brett, it's in your genes. How'd you never become one?"
An easy answer actually. I knew that it was in my genes and I knew that I have an addictive personality. So, I never pulled the trigger on the genetics.
Instead, I choose never to touch alcohol and choose my addictions wisely. I put my efforts instead into Fitness, Training, Eating Clean, Martial Arts, Gymnastics an Acrobatics, Guitar and that sort of thing.
And, I've never once regretted it.
Tuesday July 19th morning
Great morning!!
Started out with Joint Mobility and Flexibility work.
Hit some strong Isometric Work for the Hands.
Also hit 3 sets of 10 each for the following circuit:
a.) Liederman Chest Press
b.) Full Range Pec Contraction
c.) Crossover Press Downs
d.) Rope Pec Pull Downs
e.) Liederman Side Chest Press
f.) Pull Apart, Up and Overs
g.) Leiderman Pec Contraction
h.) Prayers Press
i.) Prayers Press Variation
j.) Pec Peak Contraction
k.) Pec Peak Contraction Variation
l.) DVR Abdominal Contraction
Then hit 3 rounds of the "Ring of Fire."
Popped out 300 push-ups also, just for the heck of it.
Great stuff!!
Started out with Joint Mobility and Flexibility work.
Hit some strong Isometric Work for the Hands.
Also hit 3 sets of 10 each for the following circuit:
a.) Liederman Chest Press
b.) Full Range Pec Contraction
c.) Crossover Press Downs
d.) Rope Pec Pull Downs
e.) Liederman Side Chest Press
f.) Pull Apart, Up and Overs
g.) Leiderman Pec Contraction
h.) Prayers Press
i.) Prayers Press Variation
j.) Pec Peak Contraction
k.) Pec Peak Contraction Variation
l.) DVR Abdominal Contraction
Then hit 3 rounds of the "Ring of Fire."
Popped out 300 push-ups also, just for the heck of it.
Great stuff!!
Monday July 18th night
Loved the training tonight!!
Started out with Incline Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then hit Barbell Lunges for the same protocol.
Moved onto DVR Leg Curls for 5 sets of 10.
Then went back to the first protocol for 1-leg Calf Raises.
Took only 30-40 seconds of rest between sets and movements.
Great stuff!!
Feeling strong!!
Started out with Incline Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then hit Barbell Lunges for the same protocol.
Moved onto DVR Leg Curls for 5 sets of 10.
Then went back to the first protocol for 1-leg Calf Raises.
Took only 30-40 seconds of rest between sets and movements.
Great stuff!!
Feeling strong!!
Monday, July 18, 2016
Monday July 18th morning
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
And a few fun pics from this morning!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
And a few fun pics from this morning!!
Sunday July 17th
Wonderful training today.
This morning was Joint Mobility drills and 300 Feet-elevated Push-ups.
Then the evening rocked.
Started out with Scott's Press. . Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Concentration Curls for the same protocol.
Then hit Triceps Extensions for the same protocol.
Moved onto Wrist Curls for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Then hit 5 sets of 12 for Pelvic Rocks, resting about 20 seconds between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups, resting about 20 seconds between sets.
Great stuff!!
Here's a picture of hitting the 4th set for 6 reps with 205 pounds in the Wrist Curls.
This morning was Joint Mobility drills and 300 Feet-elevated Push-ups.
Then the evening rocked.
Started out with Scott's Press. . Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Concentration Curls for the same protocol.
Then hit Triceps Extensions for the same protocol.
Moved onto Wrist Curls for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Then hit 5 sets of 12 for Pelvic Rocks, resting about 20 seconds between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups, resting about 20 seconds between sets.
Great stuff!!
Here's a picture of hitting the 4th set for 6 reps with 205 pounds in the Wrist Curls.
Satruday July 16th
Awesome day today.
The morning was all about Joint Mobility Drills.
The evening kicked ass.
Started out with Weighted Reverse Grip Chest Dips. . Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Back Extensions for the same protocol.
Then hit Leg Extensions for the same protocol.
Followed that up with Leg Curls for the same protocol.
Then Finished up with 1-leg Calf Raises, for the same protocol.
Rested about 30-40 seconds between sets and movements.
Great stuff!!
The morning was all about Joint Mobility Drills.
The evening kicked ass.
Started out with Weighted Reverse Grip Chest Dips. . Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Back Extensions for the same protocol.
Then hit Leg Extensions for the same protocol.
Followed that up with Leg Curls for the same protocol.
Then Finished up with 1-leg Calf Raises, for the same protocol.
Rested about 30-40 seconds between sets and movements.
Great stuff!!
Friday July 15th night
Great training tonight!
Started out with Rear Delt Flies. . Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Gironda Style Perfect Curls for the same protocol.
Then hit Triceps Kickbacks for the same protocol.
Moved onto Reverse Wrist Curls for the same protocol.
Rested between 30-40 seconds between sets and movements.
Moved onto 5 sets of 12 for Pelvic Rocks, resting 20 seconds between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups, resting 20 seconds between sets.
Here's a picture of the 4th set of Triceps Kickbacks, hitting 6 reps with 95 pounds.
Started out with Rear Delt Flies. . Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Gironda Style Perfect Curls for the same protocol.
Then hit Triceps Kickbacks for the same protocol.
Moved onto Reverse Wrist Curls for the same protocol.
Rested between 30-40 seconds between sets and movements.
Moved onto 5 sets of 12 for Pelvic Rocks, resting 20 seconds between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups, resting 20 seconds between sets.
Here's a picture of the 4th set of Triceps Kickbacks, hitting 6 reps with 95 pounds.
Friday, July 15, 2016
Friday July 15th morning
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Hit 300 Feet-elevated Push-ups
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Great stuff!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Hit 300 Feet-elevated Push-ups
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Great stuff!!
Thursday July 14th nighttttt
Great training tonight, felt amazing!!
Started out with DB Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups for the same protocol.
Then hit Weighted Gironda Style Sissy Squats for the same protocol.
Moved onto 1-leg Leg Curls for the same protocol.
Then finished up with 1-leg Calf Raises for the same protocol.
Great training.
Started out with DB Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups for the same protocol.
Then hit Weighted Gironda Style Sissy Squats for the same protocol.
Moved onto 1-leg Leg Curls for the same protocol.
Then finished up with 1-leg Calf Raises for the same protocol.
Great training.
Thursday, July 14, 2016
Thursday July 14th morning
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for Hand Extension Work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Also played around with some indoor tumbling.
First with some 1-arm cartwheels and butterfly kicks:
And a link to the video: https://youtu.be/pfPUIyEh6Q4
Then with some Back Extensions to Handstand Forward Rolls:
And a link to the video: https://youtu.be/2kGQyO177ks
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for Hand Extension Work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Also played around with some indoor tumbling.
First with some 1-arm cartwheels and butterfly kicks:
And a link to the video: https://youtu.be/pfPUIyEh6Q4
Then with some Back Extensions to Handstand Forward Rolls:
And a link to the video: https://youtu.be/2kGQyO177ks
Wednesday July 13th
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Moved onto some strong Isometric Work for the Neck.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
No training tonight!!
Started out with Joint Mobility and Flexibility work.
Moved onto some strong Isometric Work for the Neck.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
No training tonight!!
Tuesday July 12th night
Great training tonight!!
Started out with 1-arm Lying Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Drag curls for the same protocol.
Then hit DVR Reverse Grip Triceps Extensions for 5 sets of 10.
Went back to the original protocol for Wrist Curls.
Rested only about 30-40 seconds between sets and movements.
Hit 5 sets of 12 for Pelvic Rocks, resting about 20 seconds between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups, resting about 20 seconds between sets.
Great stuff!!
And remember, In order to get what you've never had, you must do what you've never done.
Here's a pic from hitting 175 pounds for 6 reps in the Drag Curl.
Started out with 1-arm Lying Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Drag curls for the same protocol.
Then hit DVR Reverse Grip Triceps Extensions for 5 sets of 10.
Went back to the original protocol for Wrist Curls.
Rested only about 30-40 seconds between sets and movements.
Hit 5 sets of 12 for Pelvic Rocks, resting about 20 seconds between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups, resting about 20 seconds between sets.
Great stuff!!
And remember, In order to get what you've never had, you must do what you've never done.
Here's a pic from hitting 175 pounds for 6 reps in the Drag Curl.
Tuesday, July 12, 2016
Tuesday July 12th morning
Great morning!!
Started out with Joint Mobility and Flexibility work.
Hit some strong Isometric Work for the Hands.
Also hit 3 sets of 10 each for the following circuit:
a.) Liederman Chest Press
b.) Full Range Pec Contraction
c.) Crossover Press Downs
d.) Rope Pec Pull Downs
e.) Liederman Side Chest Press
f.) Pull Apart, Up and Overs
g.) Leiderman Pec Contraction
h.) Prayers Press
i.) Prayers Press Variation
j.) Pec Peak Contraction
k.) Pec Peak Contraction Variation
l.) DVR Abdominal Contraction
Then hit 3 rounds of the "Ring of Fire."
Popped out 200 push-ups also, just for the heck of it.
Great stuff!!
Started out with Joint Mobility and Flexibility work.
Hit some strong Isometric Work for the Hands.
Also hit 3 sets of 10 each for the following circuit:
a.) Liederman Chest Press
b.) Full Range Pec Contraction
c.) Crossover Press Downs
d.) Rope Pec Pull Downs
e.) Liederman Side Chest Press
f.) Pull Apart, Up and Overs
g.) Leiderman Pec Contraction
h.) Prayers Press
i.) Prayers Press Variation
j.) Pec Peak Contraction
k.) Pec Peak Contraction Variation
l.) DVR Abdominal Contraction
Then hit 3 rounds of the "Ring of Fire."
Popped out 200 push-ups also, just for the heck of it.
Great stuff!!
Monday July 11th night
Awesome training tonight!
Started out with 1-arm Neck Presses. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then Hit 5 sets f 10 for DVR Leg Extensions.
Moved onto 5 sets of 10 for DVR Leg Curls.
Moved back to the first protocol for 1-leg Calf Raises.
Rested about 30-40 seconds between sets and movements.
Great stuff!
Felt strong and awesome!
Started out with 1-arm Neck Presses. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then Hit 5 sets f 10 for DVR Leg Extensions.
Moved onto 5 sets of 10 for DVR Leg Curls.
Moved back to the first protocol for 1-leg Calf Raises.
Rested about 30-40 seconds between sets and movements.
Great stuff!
Felt strong and awesome!
Monday July 11th morning
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Awesome stuff!!
Sunday July 10th
Wonderful Sunday Training today!
Started out this morning with Joint Mobility drills.
Then in the evening it was time to rock!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then hit 1-arm DB Concentration Curls for the same protocol.
Moved onto Jungle Gym Overhead Triceps Extensions for the same protocol.
Then hit Wrist Curls for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Moved onto Pelvic Rocks for 5 sets of 12 with about 20 seconds of rest between sets.
Finished up with DVR Frog Sit-ups for 5 sets of 10 with about 20 seconds of rest between sets.
Great stuff!!
Started out this morning with Joint Mobility drills.
Then in the evening it was time to rock!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then hit 1-arm DB Concentration Curls for the same protocol.
Moved onto Jungle Gym Overhead Triceps Extensions for the same protocol.
Then hit Wrist Curls for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Moved onto Pelvic Rocks for 5 sets of 12 with about 20 seconds of rest between sets.
Finished up with DVR Frog Sit-ups for 5 sets of 10 with about 20 seconds of rest between sets.
Great stuff!!
Saturday July 9th
Great Saturday Training!
Started out this morning with Joint Mobility work.
The Evening was Awesome!
Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then moved onto Weighted Back Extensions using the same protocol.
Moved onto Weighted Kneeling Back Bends for the same protocol.
Then hit DVR Leg Curls for 5 sets of 10.
Went back to the original protocol for 1-leg Calf Raises.
Only rested about 30-40 seconds between sets and movements.
Great stuff!!
Started out this morning with Joint Mobility work.
The Evening was Awesome!
Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then moved onto Weighted Back Extensions using the same protocol.
Moved onto Weighted Kneeling Back Bends for the same protocol.
Then hit DVR Leg Curls for 5 sets of 10.
Went back to the original protocol for 1-leg Calf Raises.
Only rested about 30-40 seconds between sets and movements.
Great stuff!!
Friday July 8th night
Great training tonight!
Started out with Rear Delt Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then Hit DVR Reverse Grip Triceps Extensions for 5 sets of 10.
Went back to the first protocol for Reverse Wrist Curls.
Only rested between 30-40 seconds between sets and movements.
Then hit 5 sets of 12 for Pelvic Rocks, resting about 20 seconds between sets.
Finished off with 5 sets of 20 for Weighted Frog Sit-ups, resting about 20 seconds between sets.
Started out with Rear Delt Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then Hit DVR Reverse Grip Triceps Extensions for 5 sets of 10.
Went back to the first protocol for Reverse Wrist Curls.
Only rested between 30-40 seconds between sets and movements.
Then hit 5 sets of 12 for Pelvic Rocks, resting about 20 seconds between sets.
Finished off with 5 sets of 20 for Weighted Frog Sit-ups, resting about 20 seconds between sets.
Friday July 8th morning
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
A Personal Post and much peace
A client of mine was talking with me about the personal post I made a few weeks ago and they said, "Brett, it's hard to believe that you are genuinely such a great guy, so truly happy and at peace and so in love with life; based on your past. How do you do it?" First of all, thanks for the compliment =) I told them that yes, my past includes almost drowning, growing up in an alcoholic and abusive household, being molested as a child outside of the household, breaking my back, and numerous violent real world altercations. But, that past doesn't define who I am. The past doesn't exist and it has no bearing on who you are today nor on who you will be tomorrow. Your choices make all the difference. Yes, I may have had a troubled past, buy many had far worse and came out the other end as well. My scars and hard times taught me what I didn't want to be and how I didn't want to live, and showed my a clear path on how to become what I want to become. It taught me how to be a stronger and better persons, and these are lessons that I can forever use to help others find the light at the end of their darkness. They taught me how to appreciate life, and all of the beauties in it. They taught me how to truly forgive and the magic that exists in forgiveness. And they taught my that I can always choose to be happy right now, for no reason at all. Once I forgave all those involved as well as myself; once I chose peace, love, happiness and beauty, everything else fell into place. And I am truly free to become the man I want to become. To be truly happy and at peace with myself and the world, regardless of what's going on around me. And I truly wake up everyday looking forward to the adventure of life, Loving life 100%, and being grateful and blessed for the life that I have, who I am and who I am becoming =) Much love, peace and happiness to everyone. And remember, I can always choose peace, rather than this =)
An Artless Art
"Technical Knowledge is not enough. One must transcend technique so that the art becomes an artless art, growing out of the unconscious." -- Daisetsu Suzuki
Monday, July 11, 2016
Thursday, July 7, 2016
Thursday July 7th morning
Great morning today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for Hand Extension Work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Looking forward to tonight's training!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for Hand Extension Work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then finished off with 3 rounds of Larry Scott's "Ring of Fire."
Looking forward to tonight's training!!
Subscribe to:
Posts (Atom)