Sunday July 24th

Awesome Sunday Today!!

The morning was Joint Mobility work.

Also hit 300 Push-ups.

Then the evening was just fun.

Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Moved onto 1-arm Concentration Curls for the same protocol.

Then hit 1-arm Triceps Kickbacks for the same protocol.

Then moved onto Wrist Curls for the same protocol.

Rested about 30-40 seconds between sets and movements.

Then hit 5 sets of 12 for Pelvic Rocks with 20 seconds rest between sets.

Finished up with 5 sets of 12 for DVR Frog Sit-ups with 20 seconds rest between sets.

Great stuff!!