Wonderful Tuesday Night Training!!
Started out with Incline Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Low Cable Rows for the same protocol.
Then Hit Lunges for the same protocol.
Moved onto 5 sets of10 for DVR Leg Curls.
Finished up with 3 sets of 40, 35 and 25 for Seated Calf Raises.
Rested only between 30-40 seconds between sets and movements.
Great stuff!!
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