Started out with Rear Delt Flies. . Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Gironda Style Perfect Curls for the same protocol.
Then hit Triceps Kickbacks for the same protocol.
Moved onto Reverse Wrist Curls for the same protocol.
Rested between 30-40 seconds between sets and movements.
Moved onto 5 sets of 12 for Pelvic Rocks, resting 20 seconds between sets.
Finished up with 5 sets of 10 for DVR Frog Sit-ups, resting 20 seconds between sets.
Here's a picture of the 4th set of Triceps Kickbacks, hitting 6 reps with 95 pounds.
No comments:
Post a Comment