Wonderful Sunday Training today!
Started out this morning with Joint Mobility drills.
Then in the evening it was time to rock!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then hit 1-arm DB Concentration Curls for the same protocol.
Moved onto Jungle Gym Overhead Triceps Extensions for the same protocol.
Then hit Wrist Curls for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Moved onto Pelvic Rocks for 5 sets of 12 with about 20 seconds of rest between sets.
Finished up with DVR Frog Sit-ups for 5 sets of 10 with about 20 seconds of rest between sets.
Great stuff!!
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