Satruday July 16th

Awesome day today.

The morning was all about Joint Mobility Drills.

The evening kicked ass.

Started out with Weighted Reverse Grip Chest Dips. . Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Moved onto Weighted Back Extensions for the same protocol.

Then hit Leg Extensions for the same protocol.

Followed that up with Leg Curls for the same protocol.

Then Finished up with 1-leg Calf Raises, for the same protocol.

Rested about 30-40 seconds between sets and movements.

Great stuff!!