Thursday June 30th night

It's been an Awesome back off week training! But, I am looking very forward to getting into the new cycle next week!!!!

Tonight was awesome.

 Hit 3 rounds of the following, getting 10 reps per movement. Performed it as a circuit with Joint Mobility in between the movements.

1.) DVR Pec Contraction
2.) DVR Shoulder Rolls
3.) DVR Wrist Twist Triceps Contractions
4.) DVR Scott Press
5.) DVR Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats

Great Stuff!!