Great training tonight, felt amazing!!
Started out with DB Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups for the same protocol.
Then hit Weighted Gironda Style Sissy Squats for the same protocol.
Moved onto 1-leg Leg Curls for the same protocol.
Then finished up with 1-leg Calf Raises for the same protocol.
Great training.
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