Tuesday, July 12, 2016

Saturday July 9th

Great Saturday Training!

Started out this morning with Joint Mobility work.

The Evening was Awesome!

Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Then moved onto Weighted Back Extensions using the same protocol.

Moved onto Weighted Kneeling Back Bends for the same protocol.

Then hit DVR Leg Curls for 5 sets of 10.

Went back to the original protocol for 1-leg Calf Raises.

Only rested about 30-40 seconds between sets and movements.

Great stuff!!

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