Awesome training tonight!
Hit the following movements in order, like a circuit, for 3 rounds. Hit 10 reps per movement with minimal rest in between movements and rounds.
1.) DVR Neck Rolls
2.) Atlas Biceps Flex and Press
3.) Scott Press
4.) Pull-ups
5.) DVR Pec Contraction
6.) Shoulder Rolls
7.) Wrist Twist Triceps Contractions
8.) DVR Lateral Raises
9.) DVR Biceps/ Triceps Contraction
10.) DVR Abdominal Contraction
11.) DVR Squats
12.) DVR Calf Raises
Tough and awesome work tonight!!
Looking forward to the new cycle next week!!
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