Thursday July 14th morning

Great morning today!!

Started out with Joint Mobility and Flexibility work.

Then hit 3 sets of 10 for Hand Extension Work.

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Then finished off with 3 rounds of Larry Scott's "Ring of Fire."

Also played around with some indoor tumbling.

First with some 1-arm cartwheels and butterfly kicks:

And a link to the video:  https://youtu.be/pfPUIyEh6Q4


Then with some Back Extensions to Handstand Forward Rolls:

And a link to the video:  https://youtu.be/2kGQyO177ks