Tuesday July 26th morning

Great morning!!

Started out with Joint Mobility and Flexibility work.

Hit some strong Isometric Work for the Hands.

Also hit 3 sets of 10 each for the following circuit:

a.)  Liederman Chest Press
b.)  Full Range Pec Contraction
c.) Crossover Press Downs
d.) Rope Pec Pull Downs
e.) Liederman Side Chest Press
f.) Pull Apart, Up and Overs
g.) Leiderman   Pec Contraction
h.) Prayers Press
i.) Prayers Press Variation
j.) Pec Peak Contraction
k.) Pec Peak Contraction Variation
l.) DVR Abdominal Contraction

Then hit 3 rounds of the "Ring of Fire."

Popped out 300 push-ups also, just for the heck of it.

Great stuff!!

And, my best Charles Atlas, minus the leopard print bikini briefs.