Great training tonight!
Started out with Rear Delt Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then Hit DVR Reverse Grip Triceps Extensions for 5 sets of 10.
Went back to the first protocol for Reverse Wrist Curls.
Only rested between 30-40 seconds between sets and movements.
Then hit 5 sets of 12 for Pelvic Rocks, resting about 20 seconds between sets.
Finished off with 5 sets of 20 for Weighted Frog Sit-ups, resting about 20 seconds between sets.
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