Awesome training tonight!
Started out with 1-arm Neck Presses. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then Hit 5 sets f 10 for DVR Leg Extensions.
Moved onto 5 sets of 10 for DVR Leg Curls.
Moved back to the first protocol for 1-leg Calf Raises.
Rested about 30-40 seconds between sets and movements.
Great stuff!
Felt strong and awesome!
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