Started out with Incline Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then hit Barbell Lunges for the same protocol.
Moved onto DVR Leg Curls for 5 sets of 10.
Then went back to the first protocol for 1-leg Calf Raises.
Took only 30-40 seconds of rest between sets and movements.
Great stuff!!
Feeling strong!!
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