Easy day today!!
The morning was:
3 sets of 3 for Wall Walk Bridges
Yoga, Wrestlers and Gymnastics Bridge work
Vacuum Practice and Isometric Power Flexes for the Midsection
Isometric Power Flexes for the Neck
Dynamic Stretching
Joint Mobility work
Relaxed Stretching
Hit the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-up
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
Finished with 5 minutes of Qi Gung Work
The evening was rest and relaxation!!
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