Friday, November 29, 2019

Wednesday Nov 27th night

Great night tonight!!

Hit 18 sets of 6 for Bruiser Clubbell 2-hand Swipes in 18 minutes. Hitting 1 set at the top of every minute

Then hit a nice session of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching

Great night!

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