Great nigh tonight!!
Hit 3 sets of 3 for Standing Broad Jumps
Got in 2 sets of 10 for Barbell Front Squats
Hit 1 set of 7 for Barbell Conventional Deadlifts
Got in 2 sets of 17 and 15 for Landmine Hack Squats
Hit 2 sets of 12 and 11 for Leg Extensions
Got in 2 sets of 12 and 9 for Leg Curls
Moved onto 2 sets of 20/8 for 1-leg Standing Calf Raises, hitting 20 normal reps immediately into 8 X-reps on each set
Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Hit 1 set of 20 seconds for Isometric Adductor Flex
Got in 1 set of 20 seconds for Isometric Abductor Flex
Finished up with Joint Mobility work
Great night!!
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