Friday, November 29, 2019

Tuesday Nov 26th night

Great nigh tonight!!

Hit 3 sets of 3 for Standing Broad Jumps

Got in 2 sets of 10 for Barbell Front Squats

Hit 1 set of 7 for Barbell Conventional Deadlifts

Got in 2 sets of 17 and 15 for Landmine Hack Squats

Hit 2 sets of 12 and 11 for Leg Extensions

Got in 2 sets of 12 and 9 for Leg Curls

Moved onto 2 sets of 20/8 for 1-leg Standing Calf Raises, hitting 20 normal reps immediately into 8 X-reps on each set

Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Hit 1 set of 20 seconds for Isometric Adductor Flex

Got in 1 set of 20 seconds for Isometric Abductor Flex

Finished up with Joint Mobility work

Great night!!


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