Tuesday, November 26, 2019

Tuesday Nov 26th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Joint Mobility work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in the following:

3 sets of 10 for DVR Eagle Flex
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Biceps/Triceps Contractions
3 sets of 10 for DVR Military Press
3 sets of 10 for DVR Reverse Grip Pull-ups
3 sets of 10 per side for DVR 1-leg Lying Leg Curls
3 sets of 10 per side for DVR 1-leg Standing Leg Extensions
3 sets of 10 for DVR Abdominal Contractions

3 sets of 20 for Freestanding Handstand Push-ups
3 sets of 75 for Feet-elevated Push-ups
3 rounds of 20 for the Ring of Fire

Finished up with 10 minutes of Qi Gung Practice

Great morning!!

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