Thursday Oct 31st night

Great training tonight!!

Hit 2 sets of 20 for DB Upright Rows

Got in 2 sets of 20 per side for 1-arm DB Lateral Raises

Hit 2 sets of 25 per side for Lying 1-arm DB Rear Delt Raises

Hit 2 sets of 20 for DB Biceps Curls

Got in 2 sets of 20 per side for Seated 1-arm DB Concentration Curls

Got in 2 sets per side for 1-arm DB Overhead Triceps Extensions

Hit 2 sets of 20 for DB Lying Triceps Extensions

Got in 2 sets of 20 per side for 1-arm DB Side Bends

Hit 2 sets of 20 per side for Oblique Crunches

Finished up with a nice walk

Great night!!