Thursday Nov 28th night

Great training tonight!!

Started out with 3 sets of 3 per side for 1-arm KB Push Presses

Hit 2 sets of 8 and 6 for DB Scott's Presses

Got in 2 sets of 10 per side for 1-arm DB Lateral Raises

Hit 2 sets of 8 per side for 1-arm Lying DB Rear Delt Raises

Moved onto 2 sets of 10 and 8 for Alternating DB Biceps Curls

Hit 2 sets of 7 and 6 for Alternating DB Incline Curls

Got in 2 sets of 6/3 for Gironda Style Barbell Perfect Curls, hitting 6 normal reps immediately into 3 1/2 reps on each set

Moved onto 2 sets of 9 and 7 per side for 1-arm Triceps Press Downs

Got in 2 sets of 10 for Overhead Triceps Rope Extensions

Hit 2 sets of 20 for Feet-Elevated Bench Triceps Dips

Moved onto 2 sets of 15 per side for DB 1-arm Side Bends

Great night!!