Thursday, November 21, 2019

Wednesday Nov 20th morning

Great morning today!!

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit the following:

3 sets of 10 for DVR Crossover Press Downs
3 sets of 10 for DVR SH-3 Deltoid Raises
3 sets of 10 for DVR Hercules Curls/ Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 for DVR Reverse Grip Pull-ups
3 sets of 10 per side for DVR 1-leg Seated Leg Curls
3 sets of 10 per side for DVR Frog Flex 3
3 sets of 10 for DVR Around The World Midsection Flex

Great morning!!

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