Thursday, November 7, 2019

Wednesday Nov 6th night

Awesome night tonight!!

Hit 20 sets of 5 in 20 minutes, taking one set at the start of each minute, for Bruiser Clubbell 2-hand Swings

Then got in Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Finished up with a nice walk

Great stuff!!




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