Friday, November 29, 2019

Wednesday Nov 27th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in 3 sets of 10 on each side for DSR Neck Work, Tilting Left and Tilting Rght

Hit 3 rounds of 20 for the Ring of Fire

Got in 5 minutes of Qi Gung Practice

Great morning!!

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