Thursday, November 21, 2019

Thursday Nov 21st morning

Excellent morning today!!

Hit Joint Mobility work

Got in the following:

3 sets of 10 for DVR Sinkran Chest Flex 1
3 sets of 10 for DVR Lateral Raises
3 sets of 10 for DVR Overhead Biceps/ Triceps Contractions
3 sets of 10 for DVR Upright Rows
3 sets of 10 for DVR Sinkran Chest/ Lat Flex 3
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions

Great morning!!

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