Tuesday, November 19, 2019

Tuesday Nov 19th morning

Great morning today!!

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit 3 sets per side for 1-arm Elbow Lever Holds

Hit the following:

3 sets of 10 for DVR Eagle Flex
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Biceps and Triceps Contractions
3 sets of 10 for DVR Military Press
3 sets of 10 for DVR Scapula Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 per side for DVR 1-leg Standing Leg Extensions
3 sets of 10 for DVR Forward and Backwards Abdominal and Lower Back Contractions

Great morning!!

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