Great morning today!!
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit 3 sets per side for 1-arm Elbow Lever Holds
Hit the following:
3 sets of 10 for DVR Eagle Flex
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Biceps and Triceps Contractions
3 sets of 10 for DVR Military Press
3 sets of 10 for DVR Scapula Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 per side for DVR 1-leg Standing Leg Extensions
3 sets of 10 for DVR Forward and Backwards Abdominal and Lower Back Contractions
Great morning!!
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