Monday Nov 25th night Chaos Training Cycle Here I come!!

Great training tonight!!

Hit 3 sets of 3 for Explosive Push-ups

Got in 3 sets of 10, 7 and 5 per side for 1-arm DB Chest Flies with no rest between sets, just went from the right immediately to the left immediately back to the right etc.

Hit 2 sets of 8 and 7 for Weighted Gironda Style Revere Grip Chest Dips

Got in 2 sets of 60 for a fun Push-up Combo, going from 12 Diamond Push-ups immediately into 12 Classic Push-ups immediately into 12 Wide Grip Push-ups immediately into 12 Archer Push-ups on each side

Moved onto 3 sets of 7/7, 7/7 and 7/7 for Weighted Pull-ups immediately into Weighted Scapula Retractions

Got in 2 sets of 6 seconds each per side for 1-arm Negative Pull-ups

Hit 2 sets of 10 and 8 for T-bar Rows

Got in 2 sets of 8 per side for Meadows Rows

Hit 2 sets of 12 for Barbell Shrugs

Moved onto 3 sets of 25 for Weighted Reverse Crunches

Hit 3 sets of 25, 25 and 20 for Weighted Frog Crunches

Finished up with Joint mobility work

Great night!!