Great morning today!!
Feeling like myself today, and taking this week as a healing and re-zeroing week.
Today was:
3 sets of 3 for Wall Walk Bridges
Isometric Power Flexes and Isometric Work for the Neck
Vacuum Practice and Isometric Power Flexes for the Midsection
Yoga, Wrestlers and Gymnastics Bridge work
Joint Mobility work
Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
3 sets of Handstand Hold Variations
Also hit:
3 sets of 10 per side for DVR Dry Land Swimming
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 for DVR Scott's Press
3 sets of 10 for DVR Full Range Lat Contractions
3 sets of 10 for DVR Lying Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
Great morning!!
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