Great training tonight!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 10 per side for Weighted Drinking Bird Raises
Got in 3 sets of 10 for DVR Leg Curls
Moved onto 3 sets of 20 for Hawaiian Squats
Hit 3 sets of 45 for Aladdin Squats
Got in 5 sets of 20 for DVR Frog Crunches
Finished up with Joint Mobility work
Also Greased the Groove with 5 sets of singles on each side for Assisted 1arm Pull-ups though out the day
Great night!!
Monday, May 6, 2019
Friday, May 3, 2019
Friday May 3rd morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Relaxed Stretching
Hit the following:
4 sets of 60 for Atlas Push-ups
20 minutes of Jujitsu and Wrestling Practice
20 minutes of Qi Gung Practice
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Relaxed Stretching
Hit the following:
4 sets of 60 for Atlas Push-ups
20 minutes of Jujitsu and Wrestling Practice
20 minutes of Qi Gung Practice
Great morning!!
Thursday May 2nd night
Wonderful training tonight!!
Started out with 3 sets of 10 for DB Scott's Presses
Hit 3 sets of 9 per side for Lying 1-arm DB Rear Delt Raises
Got in 3 sets of 7 for Seated DB 6-way Raises
Moved onto 3 sets of 8 for Barbell Drag Curls
Hit 3 sets of 8 for Incline DB Curls
Got in 3 set of 10 per side for Seated 1-arm DB Concentration Curls
Moved onto 3 sets of 10 per side for 1-arm DB Tate Presses
Got in 3 sets of 10 for Barbell French Presses
Hit 3 sets of 10 per side for 1-arm DB Triceps Kickbacks
Nailed 5 sets of 15 for V-ups
Finished up with Joint Mobility work
Also Greased the Groove throughout the day with 4 sets of singles for Assisted 1-arm Pull-ups
Great night!!
Started out with 3 sets of 10 for DB Scott's Presses
Hit 3 sets of 9 per side for Lying 1-arm DB Rear Delt Raises
Got in 3 sets of 7 for Seated DB 6-way Raises
Moved onto 3 sets of 8 for Barbell Drag Curls
Hit 3 sets of 8 for Incline DB Curls
Got in 3 set of 10 per side for Seated 1-arm DB Concentration Curls
Moved onto 3 sets of 10 per side for 1-arm DB Tate Presses
Got in 3 sets of 10 for Barbell French Presses
Hit 3 sets of 10 per side for 1-arm DB Triceps Kickbacks
Nailed 5 sets of 15 for V-ups
Finished up with Joint Mobility work
Also Greased the Groove throughout the day with 4 sets of singles for Assisted 1-arm Pull-ups
Great night!!
Thursday, May 2, 2019
Thursday May 2nd morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 for High Round Kicks, 5 slow and 5 fast
3 sets of 10 for High Hook Kicks, 5 slow and 5 fast
3 sets of 10 for High Side Kicks, 5 slow and 5 fast
3 sets of 10 per side for Sanda Heel Slap Side Kick Chambers
3 sets of 10 per side for Sanda Knee Slap Round Kick Chambers
30 minutes of Tai Chi Chuan Kung Fu Practice
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 for High Round Kicks, 5 slow and 5 fast
3 sets of 10 for High Hook Kicks, 5 slow and 5 fast
3 sets of 10 for High Side Kicks, 5 slow and 5 fast
3 sets of 10 per side for Sanda Heel Slap Side Kick Chambers
3 sets of 10 per side for Sanda Knee Slap Round Kick Chambers
30 minutes of Tai Chi Chuan Kung Fu Practice
Great morning!!
Wednesday May 1st night
Great night tonight!!
Hit a strong session of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Greased the Groove throughout the day with 5 sets of singles per side for Assisted 1-arm Pull-ups
Great stuff!!
Hit a strong session of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Greased the Groove throughout the day with 5 sets of singles per side for Assisted 1-arm Pull-ups
Great stuff!!
Wednesday May 1st morning
Awesome morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit the following:
4 sets of 60 for Slow and Paused Atlas Push-ups
4 sets of 20 for Freestanding Handstand Push-ups
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds
3 sets per side of 1-arm Elbow Lever Holds
1 set of4 per side for Bau Gua Zhang Kung Fu Twin Dragons Tame the Tiger
20 minutes of Wu Dang Kung Fu Practice
20 minutes of Qi Gung Practice
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit the following:
4 sets of 60 for Slow and Paused Atlas Push-ups
4 sets of 20 for Freestanding Handstand Push-ups
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds
3 sets per side of 1-arm Elbow Lever Holds
1 set of4 per side for Bau Gua Zhang Kung Fu Twin Dragons Tame the Tiger
20 minutes of Wu Dang Kung Fu Practice
20 minutes of Qi Gung Practice
Great morning!!
Tuesday April 30th night
Wonderful training tonight!!
Started out with 3 sets of 10 for Parallette Tuck Planche Push-ups
Hit 3 sets of 10 for DVR Eagle Flexes
Got in 3 sets of 75 for the German 75's Push-up Combo
Hit 3 sets of 6 for Svend's Presses
Moved onto 3 sets of 7 for 2-4 Pull-ups taking 2 seconds for the positive and 4 seconds for the negative on each rep
Got in 3 sets of 9 for Slow and Paused Wide Grip Reverse Grip Pull-ups
Hit 3 sets of 10 per side for Barbell Meadow's Rows
Got in 3 sets of 10 for Slow and Paused Frozen Statue DB Rows
Hit 3 sets of 20 for Repetition Wrestlers Bridges
Got in 3 rounds of the following circuit with no rest between moves. The moves were:
a.) 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
b.) 3 sets of 10 per side for 1-arm DSR Wrist Curls
c.) 3 sets of 12/12 for Abdominal Reverse Crunch Roll-ups, hitting 12 full reps immediately into 12 reps of the 2nd half of the movement
Finished up with Joint Mobility work
Also Greased the Groove throughout the day with 4 sets of singles on each side for Assisted 1-arm Pull-ups
Great night!!
Started out with 3 sets of 10 for Parallette Tuck Planche Push-ups
Hit 3 sets of 10 for DVR Eagle Flexes
Got in 3 sets of 75 for the German 75's Push-up Combo
Hit 3 sets of 6 for Svend's Presses
Moved onto 3 sets of 7 for 2-4 Pull-ups taking 2 seconds for the positive and 4 seconds for the negative on each rep
Got in 3 sets of 9 for Slow and Paused Wide Grip Reverse Grip Pull-ups
Hit 3 sets of 10 per side for Barbell Meadow's Rows
Got in 3 sets of 10 for Slow and Paused Frozen Statue DB Rows
Hit 3 sets of 20 for Repetition Wrestlers Bridges
Got in 3 rounds of the following circuit with no rest between moves. The moves were:
a.) 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
b.) 3 sets of 10 per side for 1-arm DSR Wrist Curls
c.) 3 sets of 12/12 for Abdominal Reverse Crunch Roll-ups, hitting 12 full reps immediately into 12 reps of the 2nd half of the movement
Finished up with Joint Mobility work
Also Greased the Groove throughout the day with 4 sets of singles on each side for Assisted 1-arm Pull-ups
Great night!!
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