Started out with 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit the following:
4 sets of 60 for Slow and Paused Atlas Push-ups
4 sets of 20 for Freestanding Handstand Push-ups
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds
3 sets per side of 1-arm Elbow Lever Holds
1 set of4 per side for Bau Gua Zhang Kung Fu Twin Dragons Tame the Tiger
20 minutes of Wu Dang Kung Fu Practice
20 minutes of Qi Gung Practice
Great morning!!
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