Thursday, May 2, 2019

Wednesday May 1st morning

Awesome morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit the following:

4 sets of 60 for Slow and Paused Atlas Push-ups
4 sets of 20 for Freestanding Handstand Push-ups

1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds

3 sets per side of 1-arm Elbow Lever Holds

1 set of4 per side for Bau Gua Zhang Kung Fu Twin Dragons Tame the Tiger

20 minutes of Wu Dang Kung Fu Practice
20 minutes of Qi Gung Practice

Great morning!!








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