Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Relaxed Stretching
Hit the following:
4 sets of 60 for Atlas Push-ups
20 minutes of Jujitsu and Wrestling Practice
20 minutes of Qi Gung Practice
Great morning!!
No comments:
Post a Comment