Wonderful morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the midsection
Hit Joint Mobility work
Got in Relaxed Stretching
Hit 4 sets of 1 minute for Maxwell Push-ups
Hit 30 minutes of Qi Gong Practice
Great morning!!
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