Tuesday May 28th night

Great night of training tonight!!


Started out with 3 sets of 3 for Kip Ups


Then hit a great circuit with the kettlebell hitting the following 5 times with no rest:

a.) 2 Reverse Get-ups on the left immediately into
b.) 1 Overhead Squat on the left immediately into
c.) 1 Windmill on the left immediately into
d.) 10 2-hand swings immediately into
e.) 2 Reverse Get-ups on the right immediately into
f.) 1 Overhead Squat on the right immediately into
g.) 1 Windmill on the right immediately into
h.) 10 2-hand Swings immediately into
I.) 10 Bodyweight Squats


Repeat without resting for 5 rounds


Then hit a lower body KB Circuit, hitting the following with no rest:


a.)  10 Overhead Squats per side immediately into
b.)  10 Rack Position Squats to Front Kicks per side immediately into
c.) 10 Overhead Back-Step Lunges per side immediately into
d.) 10 Tactical Lunges per side immediately into
e.) 10 1-arm Swings per side immediately into
f.) 10 Bodyweight Squats


Then moved into an upper body KB circuit, hitting the following with no rest:


a.) 10 Windmills on the left immediately into
b.) 10 Overhead Presses on the left immediately into
c.) 10 Cleans on the left immediately into
d.) 10 2-hand on Horn Curls immediately into
e.) 10 1-arm Rows on the left immediately into
f.) 10 Assisted 1-arm Push-ups on the left immediately into
g.) 10 2-hand on Horn Upright Rows immediately into
h.) 10 Alternating Hot Potatoes on each side immediately into
i.)  10 Windmills on the right immediately into
j.)  10 Overhead Presses on the right immediately into
k.) 10 cleans on the right immediately into
l.)  10 2-hand on Horn Curls immediately into
m.)  10 1-arm Rows on the right immediately into
n.)  10 Assisted 1-arm Push-ups on the right immediately into
o.)  10 2-hand on Horns Upright Rows immediately into
p.)  10 Alternating Hot Potatoes on each side


After that, moved onto a total body KB circuit, hitting the following with no rest:


a.) 10 Thrusters per side immediately into
b.) 10 Clean and Presses per side immediately into
c.) 10 Overhead Squats per side immediately into
d.) 10 Windmills per side immediately into
e.) 10 1-arm Snatches per side



finished up with Joint Mobility work.



Great night!!